About
Thrive: A Wellness Program for Black Lives is a self-paced journey designed to empower, educate, and uplift members of the Black community on their path to holistic wellness. This program recognizes the unique challenges and strengths within the Black experience, offering a safe and supportive space to explore physical, mental, and emotional health. Participants will engage in a variety of activities, including guided meditations, nutrition education, fitness routines, and culturally relevant wellness practices. Each section is crafted to foster self-awareness, resilience, and community connection, while addressing topics such as stress management, self-care, and building healthy habits. Whether you are just beginning your wellness journey or looking to deepen your practice, this program provides practical tools, expert insights, and motivational support to help you thrive. Join a community committed to celebrating Black wellness, embracing self-love, and achieving lasting transformation—at your own pace and on your own terms.
You can also join this program via the mobile app. Go to the app